This was a meal made on vacation with what little ingredients I had to work with as it was the end of the trip and had to cook for 3.
This dressing is awesome.
Chicken Breast fillet per person
1Tb Soy Sauce
2Tb Maple Syrup 100% Canadian
2Tb Dried Mint
1Tb Peanut Oil
1 Pouch Brown Rice 90 Second Microwave
3 Carrots sliced
1 1/2 Cups Green Beans
Mix sauce and syrup together and add the mint and marinate for 20-30 minutes. Then cook in fry pan with oil and marinade until cooked through. Cover with lid until ready to serve with heat off.
Meanwhile Cook sides. Steam carrots and beans in microwave steamer for 2-3 minutes
Cook rice according to directions on pouch
Serve with the chicken and sauce.