Salads 15-17

Pumpkin, Spinach Beet & Pinenut Salad

More tasty salads that aim to please and different ingredients using some nuts and things like sweet potato and pumpkin.

Some great new dressings as well

15/ Pumpkin, Spinach, Beet & Pinenut Salad Serves 1

1 Handful Baby Spinach Leaves

1/2 Cup Pumpkin

3 Baby Beetroots (Balls)

1Tb Toasted Pinenuts


1Tb Seeded Mustard

1Tb 100% Natural Honey


Cut pumpkin into cubes or slices and steam in microwave steamer for 6 minutes on high

Cut beets into half

Make Dressing by mixing ingredients together and placing in a small ramekin.

Add Spinach leaves to bowl and then add remaining ingredients around the bowl and toss lightly. Place the dressing ramekin in middle of the bowl.


Cranberry & Almond Salad
Cranberry & Almond Salad








16/ Cranberry & Almond Salad serves 1

2-3 Stalks Kale

30g Almonds

30g Dried Cranberries

1/4 Red onion Sliced

1Tb Balsamic Vinegar


Chop kale into bite size pieces

Slice onion into a dice not too chunky

add kale with remaining ingredients to container.

Mix with lid on and shake well.

Enjoy. No mess. No Plate to wash.

Feta Sweet Potato Salad
Feta Sweet Potato Salad








17/ Feta, Sweet Potato Salad – Inspired by Michelle Bridges salad

1 handful Baby Spinach

1/4 Red Onion

15g Pinenuts

3 Cherry Tomatoes

30g Feta Salt Reduced

1/2 Sweet Potato Cubed

1tsp cinnamon


Place sweet potato into microwave steamer, sprinkle with cinnamonĀ and steam for 6 minutes

Cut feta into cubes and slice the red onion.

Mix together with remaining ingredients and place on plate.



Author: fpaust

I am a home vegepod owner. I am no green thumb. this blog is seed to harvest to meal plus my other recipes and photos of meals made